Good Morning!
Breakfast:
WW amaretto cheescake yogurt - 1 point
flax seed - .5 points
diet big red - 0 points
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Tuesday, February 19, 2008
Monday, February 18, 2008
Monday Food Log
It's been a crazy weekend, so busy and then I wasn't feeling all that great yesterday...but I am ready to get back on track today!
Breakfast:
WW Amaratto Cheesecake Yogurt - 1 point
Flax Seed - .5 points
Diet Big Red - 0 points
Lunch:
Michelina's Budge Gourmet Ziti - 5 points
16.9 oz bottle of water - 0 points
WW Carrot Snack Cake - 1 point
**working on a second bottle of water! Depending on what you read, recommendations are for at least 48 ozs of water a day, to half your body weight (that is, if you weigh 200lbs, you are suppose to drink 100ozs of water)...anyway, I have really got to start getting my water intake up if I want to do anything better than a measily one pound a week.
At work:
16.9 oz bottle of water - 0 points
Early Evening:
16.9 oz bottle of water - 0 points
**that makes THREE bottles of water today!! for a total of 50.7 ozs! Not bad!!
Breakfast:
WW Amaratto Cheesecake Yogurt - 1 point
Flax Seed - .5 points
Diet Big Red - 0 points
Lunch:
Michelina's Budge Gourmet Ziti - 5 points
16.9 oz bottle of water - 0 points
WW Carrot Snack Cake - 1 point
**working on a second bottle of water! Depending on what you read, recommendations are for at least 48 ozs of water a day, to half your body weight (that is, if you weigh 200lbs, you are suppose to drink 100ozs of water)...anyway, I have really got to start getting my water intake up if I want to do anything better than a measily one pound a week.
At work:
16.9 oz bottle of water - 0 points
Early Evening:
16.9 oz bottle of water - 0 points
**that makes THREE bottles of water today!! for a total of 50.7 ozs! Not bad!!
Wednesday, February 13, 2008
Wedneday Food Log
Well, its Wednesday already and I should have meeting tonight, but I am working the College Basketball game for our church tonight, so I can't make meeting. Just found out that a friend is doing the saturday morning meetings, and hubby suggested that I switch and go with her, which I am surprised about, I didn't think he would want me to go Saturday morning, so I just may do that.
Breakfast:
WW Key Lime Pie yogurt - 1 point
Flax seed - .5 points
Diet Big Red - 0 point
Snack at work:
WW Carrot Cake snack cake - 1 point
Diet Big Red - 0 points
** not that I was really hungry, but so much going on and trying to deal with it and work is getting busy, so that is why I snacked, not because I was hungry.
Lunch:
cheeseburger with tomato, and pickle from Wendy's - 7 points
I worked the concession stand at the basketball game tonight with the gals from church, so I didn't get to eat a real meal, but I did have my meal from there.
Dinner:
Polish Dog with relish
Breakfast:
WW Key Lime Pie yogurt - 1 point
Flax seed - .5 points
Diet Big Red - 0 point
Snack at work:
WW Carrot Cake snack cake - 1 point
Diet Big Red - 0 points
** not that I was really hungry, but so much going on and trying to deal with it and work is getting busy, so that is why I snacked, not because I was hungry.
Lunch:
cheeseburger with tomato, and pickle from Wendy's - 7 points
I worked the concession stand at the basketball game tonight with the gals from church, so I didn't get to eat a real meal, but I did have my meal from there.
Dinner:
Polish Dog with relish
Tuesday, February 12, 2008
Food Log for Tuesday
Well, tax season has started in full force, which means that I am busy, busy, busy at work! Sorry I missed yesterday, but I never got the chance to get online.
Breakfast:
WW Boston Cream Pie Yogurt - 1 point
Flax Seed - .5 points
Diet Big Red - 0 points
** total points - 1.5 points**
You know, it may be a low point breakfast, but the extra fiber in the flax seed really helps me to feel full and I don't get hungry before lunch time this way. It's all about the fiber! Want a breakfast that stays with you until lunch so that you don't snack, bulk up the fiber! Fiber makes you feel full!! It's amazing what just two little teaspoons of fiber will do!
Well, I didn't eat lunch because I had to take my oldest to the doctor for his yearly. I hate this, but the doctor's office won't schedule well-checks in the late afternoon, they save those appointments for the sick kids. So I have to pull him out of school to make the appointment. I think they have it backwards, they should schedule the late appointments for well-checks, and the daytime appointments for sick kids because if the kid is sick they aren't in school anyway!
Lunch/Dinner:
McDonald's hamburger - 7 points
Sweet Tea - 5 points
**total - 12 points**
Late Dinner:
1 bowl of chili - homemade with ground turkey - 5 points
1 piece cornbread - made with flax seed added - 2 points
** total - 7 points**
Daily total - 20.5 points
Breakfast:
WW Boston Cream Pie Yogurt - 1 point
Flax Seed - .5 points
Diet Big Red - 0 points
** total points - 1.5 points**
You know, it may be a low point breakfast, but the extra fiber in the flax seed really helps me to feel full and I don't get hungry before lunch time this way. It's all about the fiber! Want a breakfast that stays with you until lunch so that you don't snack, bulk up the fiber! Fiber makes you feel full!! It's amazing what just two little teaspoons of fiber will do!
Well, I didn't eat lunch because I had to take my oldest to the doctor for his yearly. I hate this, but the doctor's office won't schedule well-checks in the late afternoon, they save those appointments for the sick kids. So I have to pull him out of school to make the appointment. I think they have it backwards, they should schedule the late appointments for well-checks, and the daytime appointments for sick kids because if the kid is sick they aren't in school anyway!
Lunch/Dinner:
McDonald's hamburger - 7 points
Sweet Tea - 5 points
**total - 12 points**
Late Dinner:
1 bowl of chili - homemade with ground turkey - 5 points
1 piece cornbread - made with flax seed added - 2 points
** total - 7 points**
Daily total - 20.5 points
Thursday, February 7, 2008
Thursday Food Log
Well, at weigh in last night I was actually down another pound, so that was a surprise! I wasn't sure.
Breakfast:
WW Strawberry Yogurt - 1 point
Flax seed - .5 points
Diet Big Red - 0 points
**total - 1.5 points**
I think I have got my breakfast down to a manageable thing. This small 2 point breakfast is great. It fills me up and lasts till lunch and I feel good about what I am eating. Now I just have to get lunch and dinner in line, mostly lunch, because alot of times we are so busy that I don't really eat dinner.
Breakfast:
WW Strawberry Yogurt - 1 point
Flax seed - .5 points
Diet Big Red - 0 points
**total - 1.5 points**
I think I have got my breakfast down to a manageable thing. This small 2 point breakfast is great. It fills me up and lasts till lunch and I feel good about what I am eating. Now I just have to get lunch and dinner in line, mostly lunch, because alot of times we are so busy that I don't really eat dinner.
Wednesday, February 6, 2008
Wednesday Food Log
Yep, it's Wednesday again. I should have weighed in this morning, but didn't get a chance. Will update you all after weigh in at meeting tonight!
Breakfast:
WW Key Lime Pie Yogurt - 1 point
2 tsp Flax Seed - .5 points
20oz Diet Big Red - 0 points
**total points - 1.5 points**
Breakfast:
WW Key Lime Pie Yogurt - 1 point
2 tsp Flax Seed - .5 points
20oz Diet Big Red - 0 points
**total points - 1.5 points**
Tuesday, February 5, 2008
Tuesday Food Log
Woke up to no power this morning, so I have a feeling it is going to be a bad day....
Breakfast:
WW Amaretto Cheesecake yogurt - 1 point
2 tsp flax seed - .5 points
20 oz diet big red - 0 points
8 bottle cap candies - 1 point
**total - 2.5 points**
Lunch:
SUbway Turkey and Ham on Honey oat with tomato, pickle and cucumber - 5 points
Baked Lays - 2 points
Diet Coke - 0 points
**total points 7 points**
**daily total - 9.5 points**
Snack:
Subway peanut butter cookie - 5 points
Breakfast:
WW Amaretto Cheesecake yogurt - 1 point
2 tsp flax seed - .5 points
20 oz diet big red - 0 points
8 bottle cap candies - 1 point
**total - 2.5 points**
Lunch:
SUbway Turkey and Ham on Honey oat with tomato, pickle and cucumber - 5 points
Baked Lays - 2 points
Diet Coke - 0 points
**total points 7 points**
**daily total - 9.5 points**
Snack:
Subway peanut butter cookie - 5 points
Thursday, January 31, 2008
Thursday Food Log
Well, I weighed in at meeting last night, and it was another 2 pound lose, so I am feeling a little better, but talking with a friend yesterday made me face the fact that if i don't change that morning McDonald's habit, i am never going to get anywhere.
Then last night at meeting, one of the things they gave us was some cupons for Weight Watchers foods....so I stopped by the Super Wal-Mart (since it is the only place I have found that carries the weight watchers foods) and picked up a few things.
Another thing I am going to go ahead and do is list my point totals here too. I am currently allowed 30 points a day, so I figured if I listthe point values here that it will help keep me honest on my eating.
Breakfast:
6oz WW Amaretto Cheesecake yogurt (1 point)
2 tsp Flax seed (mixed in yogurt) (.5 point)
12oz can of Diet Coke (gotta have my morning caffeine) (0 points)
**point total 1.5**
Morning Snack:
WW Lemon Snack cake (1 point)
16.9 oz bottle of water (0 points)
Lunch:
Subway Turkey & Ham, 6 inch on honey oat, with tomato, pickle and cucumber (5 points)
Baked lays sour cream and onion chips (2 points)
Peanut Butter Cookies -2 (10.5 points)
16 oz Diet Coke (0 points)
**point total for lunch 17.5**
Current Point total for today....20 points. That leave 10 points for dinner tonight! Yeah! Not bad even if I did "cheat" and have those peanut butter cookies.
Then last night at meeting, one of the things they gave us was some cupons for Weight Watchers foods....so I stopped by the Super Wal-Mart (since it is the only place I have found that carries the weight watchers foods) and picked up a few things.
Another thing I am going to go ahead and do is list my point totals here too. I am currently allowed 30 points a day, so I figured if I listthe point values here that it will help keep me honest on my eating.
Breakfast:
6oz WW Amaretto Cheesecake yogurt (1 point)
2 tsp Flax seed (mixed in yogurt) (.5 point)
12oz can of Diet Coke (gotta have my morning caffeine) (0 points)
**point total 1.5**
Morning Snack:
WW Lemon Snack cake (1 point)
16.9 oz bottle of water (0 points)
Lunch:
Subway Turkey & Ham, 6 inch on honey oat, with tomato, pickle and cucumber (5 points)
Baked lays sour cream and onion chips (2 points)
Peanut Butter Cookies -2 (10.5 points)
16 oz Diet Coke (0 points)
**point total for lunch 17.5**
Current Point total for today....20 points. That leave 10 points for dinner tonight! Yeah! Not bad even if I did "cheat" and have those peanut butter cookies.
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