So we were told in the beginning that weeks 3-4 would probably be the lowest weight loss numbers we had as your body was adjusting to the diet plan and the exercise routines.
I am working out four days at week at the gym.
Tuesday at 9am I do Core Cardio Blast, which is a tabatas class.
Wednesday at 5pm I do High Heat, which is a high-intensity class.
Thursday at noon I do Interval Express, which is a tabatas, high-intensity mix class.
Friday at 9am I do Jacob's Relay, which is actually a tabatas class, but we also take turns on the Jacobs ladder, which I have a love-hate relationship with. I love the workout that it gives me, but the machine is so hard that I hate it.
Results of this two weeks was another 1/2 inch off my waist and 2.5% body fat lost.
The thing is that every class is still a huge effort and I get a great workout, but I am doing better each and every class, which is a big thing. I am in better shape physically, even if I am not losing the weight yet.