Wednesday, January 16, 2008

Food Log for Wed the 16th

*** Weigh in today.....at home this am 256, that is down 2 pounds.....***

Early Morning:
JuicePlus Caps
Diet Rite Red Raspberry soda, 1/2 can

Breakfast:
32 oz Sweet Tea
Bacon, Egg and CHeese biscuit

Lunch:
Michelina's Fried Chicken meal - 290 calories
1 can Big Red

At Work:
16.9 oz bottle of water
100 calorie pack of peanut butter crisps

Evening:
1 whole wheat english muffin
1/2 cup tuna salad
1/3 cup cottage cheese
1 can Diet Coke Plus

**weigh in at WW....agreeed with my morning weigh in, down 2 pounds!!***




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