Monday, October 31, 2011

Weigh In - two weeks

So I mentioned that I started BootCamp at NextGeneration, www.wemeltyou.org and so Saturday was two weeks in and I had a weigh in.

After two weeks of hard workouts, and a nutritional plan that was hard/easy to follow. Some parts were hard (no cheese) and others were easy (no soda).

At weigh in, my results were that I lost 8 pounds and 3 inches from my waist.

Wonderful! 

Now that I am entering weeks 3 and 4, until my next weigh in, the number of cardio minutes that i need to get in has increased to a minimum of 300 minutes, and the nutritional plan has changed a little, less carbs.

i am looking forward to the next few weeks.

1 comment:

Faith said...

I look forward to following your blog! I hope you'll follow mine too :)