So I mentioned that I started BootCamp at NextGeneration, www.wemeltyou.org and so Saturday was two weeks in and I had a weigh in.
After two weeks of hard workouts, and a nutritional plan that was hard/easy to follow. Some parts were hard (no cheese) and others were easy (no soda).
At weigh in, my results were that I lost 8 pounds and 3 inches from my waist.
Wonderful!
Now that I am entering weeks 3 and 4, until my next weigh in, the number of cardio minutes that i need to get in has increased to a minimum of 300 minutes, and the nutritional plan has changed a little, less carbs.
i am looking forward to the next few weeks.
Monday, October 31, 2011
Monday, October 17, 2011
BootCamp
Over the past year, I have watched some people I know, friends and acquaintances work on their own personal weight loss journeys, and find success. Why can't I find that same success? I really took a hard look at me, the fact that I get discouraged very easily, have trouble sticking to any diet plan very long, and just have the tendency to skip out, when given the chance. So knowing my own issues, I talked to the people who were succeeding, and they said.... Next Generation.
So what does that mean, well, here in town there is a fitness center, if you want to call it that called Next Generation, and the owner is also a client. He went through the program and has continued to keep the weight off, and he has shared it with others. The general manager is a client, and just recently hit the 170 lbs lost mark! Everyone involved in the organization has already went through the program and you see the results on a daily basis.
What does it involve? Well, first coaches and accountability. When you join a BootCamp, you are assigned a Nutrition Coach and a Cardio Coach. You get detailed instructions on the menu plan and the exercise plan. Then you are accountable to email your nutrition coach each and every day with what you ate and when! You have an exercise log, and you are required to email it to your cardio coach once a week.
Last night was orientation, and two people talked to us. One was the general manager, who started this program a little over 18 months ago, and has now lost 170 lbs. The second person to talk to us was a guy who started 12 weeks ago, and lost 55 lbs. He was so fired up because of the drastic changes he has seen in other things like his cholestrol and blood sugar numbers.
You know, for a long time I told myself that I was ok because my blood sugar was in check, my cholestrol was fine and if I really needed to lose weight those would be problems. What a joke. The idea that my cholestrol is fine doesn't mean that I am not fat, I am. I am morbidly obese...that means that I am at least a hundred pounds over what is recommended for my height. Yes, I just admitted that on a public blog! But you know what, if I don't admit it, how am I ever going to fix it!?!
The greatest thing about starting this BootCamp, was that when I walked into orientation last night, I wasn't the only one there that looked like me! I wasn't the one fat person in a class full of skinny exercise "freaks". That had always been an issue. I don't care where you go to work out, but every place I went, I always felt like the lone fat girl in a room full of skinny people. That didn't happen last night, and to see people the same size or larger than myself made me feel at home.
Weigh-in was on Saturday, and I had my famous "before" pictures taken. Haven't seen them, and really don't want to, but I promise to share when I get to the end, or whenever they show me the pictures. Today was my first workout class and I started the menu, so I am on my way. Join me on the journey to a new me, a me that is confident and happy and wants to enjoy the world with my family!
So what does that mean, well, here in town there is a fitness center, if you want to call it that called Next Generation, and the owner is also a client. He went through the program and has continued to keep the weight off, and he has shared it with others. The general manager is a client, and just recently hit the 170 lbs lost mark! Everyone involved in the organization has already went through the program and you see the results on a daily basis.
What does it involve? Well, first coaches and accountability. When you join a BootCamp, you are assigned a Nutrition Coach and a Cardio Coach. You get detailed instructions on the menu plan and the exercise plan. Then you are accountable to email your nutrition coach each and every day with what you ate and when! You have an exercise log, and you are required to email it to your cardio coach once a week.
Last night was orientation, and two people talked to us. One was the general manager, who started this program a little over 18 months ago, and has now lost 170 lbs. The second person to talk to us was a guy who started 12 weeks ago, and lost 55 lbs. He was so fired up because of the drastic changes he has seen in other things like his cholestrol and blood sugar numbers.
You know, for a long time I told myself that I was ok because my blood sugar was in check, my cholestrol was fine and if I really needed to lose weight those would be problems. What a joke. The idea that my cholestrol is fine doesn't mean that I am not fat, I am. I am morbidly obese...that means that I am at least a hundred pounds over what is recommended for my height. Yes, I just admitted that on a public blog! But you know what, if I don't admit it, how am I ever going to fix it!?!
The greatest thing about starting this BootCamp, was that when I walked into orientation last night, I wasn't the only one there that looked like me! I wasn't the one fat person in a class full of skinny exercise "freaks". That had always been an issue. I don't care where you go to work out, but every place I went, I always felt like the lone fat girl in a room full of skinny people. That didn't happen last night, and to see people the same size or larger than myself made me feel at home.
Weigh-in was on Saturday, and I had my famous "before" pictures taken. Haven't seen them, and really don't want to, but I promise to share when I get to the end, or whenever they show me the pictures. Today was my first workout class and I started the menu, so I am on my way. Join me on the journey to a new me, a me that is confident and happy and wants to enjoy the world with my family!
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